Frequently Asked Questions | The Grounded Man

The most common questions

What is The Grounded Man?

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The Grounded Man is a transformative community and training ground for men’s growth and development. Through our Six Pillars of Self Leadership—Physical, Mental, Emotional, Relational, Financial, and Spiritual—we empower men to redefine modern masculinity by balancing strength with emotional intelligence, resilience with vulnerability, and leadership with love.

What services and programs do you offer?

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We provide a range of programs to meet men wherever they are on their journey:
‍In-Person Groups: Deep connection and camaraderie through weekly face-to-face sessions in Ottawa, Canada.
‍Online Groups: Flexible and accessible virtual sessions for transformative work from anywhere in the world.
‍Retreats & Events: Immersive experiences that challenge you to grow and deepen your connection with yourself and others.
‍One-on-One Coaching: Personalized guidance tailored to your goals and challenges.
‍Workshops: Specialized sessions on topics like shadow work, breathwork, and leadership.
‍Core Activation Council: A unique offering designed to help men embody leadership and purpose through actionable frameworks and accountability.

What are the Six Pillars of Self Leadership?

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The Six Pillars form the foundation of our programs, fostering holistic growth:
‍Physical Health: Build resilience and discipline for body and mind.
‍Mental Health: Cultivate clarity, focus, and emotional presence.
‍Emotional Health: Harness vulnerability and strength to navigate life’s challenges.
‍Relational Health: Forge deep, authentic connections with others.
‍Financial Health: Develop stability and abundance through mindful planning.
‍Spiritual Health: Live a purpose-driven life, aligned with your values.

What is the time commitment?

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The time commitment varies depending on the program you choose. Most members attend weekly sessions (either in-person or online) or participate in retreats as their schedules allow. The commitment is flexible but tailored to deliver the transformation you seek.

Who is The Grounded Man for?

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The Grounded Man is designed for men at all stages of life who are seeking purpose, emotional growth, and connection. Whether you feel stuck, disconnected, or are striving to lead a more meaningful life, our community offers the tools and support to help you thrive.

What kind of issues can life coaching address?

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Life coaching can help individuals work through a wide range of issues and challenges, including career transitions, relationship problems, personal growth and development, stress management, and goal setting.

How do I get started?

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The best way to begin your journey is by booking a Gateway to Growth Call—a free consultation with one of our team members. This call helps us understand your goals and determine how The Grounded Man can support you.
You can also join our Monthly Man Cave Newsletter to stay connected with exclusive content, insights, and updates.

How is The Grounded Man different from other men’s groups?

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We go beyond surface-level advice to offer a deeply transformative experience. Our approach combines ancient wisdom with modern tools like breathwork and leadership coaching. We provide an authentic brotherhood, actionable growth frameworks, and a commitment to redefining masculinity in a meaningful way.

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The most common questions

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